The Real Meal Revolution by Tim Noakes
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The Real Meal Revolution

January: The Real Meal Revolution by Tim Noakes

A scientist, a nutritionist, and two chef-athletes are the authors of The Real Meal Revolution, a book that aims to teach you how to take charge of your weight and health through a low-carb, high-fat eating plan.

The authors detail what they believe human beings were actually designed to eat, and offer a wealth of recipes to compliment this lifestyle that they advocate will help you to lose weight, improve a number of common ailments, and increase your energy levels.

This popular book, which is flying off the shelves, is available at CNA in the CTB landside area of Cape Town International Airport for just R335.

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